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Super Fruits

Super Fruits Heidelbeere + Acerola

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Super Fruits

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Here are 4 things you might be doing wrong, and what you should do to protect your back instead. Dr Paul Chiam discusses the dangers of high blood pressure and the different treatment options to reduce it.

It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly.

Here's how 10 injuries you sustain now can have a long-term effect on your life. Learn how long it would take before you can return to your usual activity after an injury, and how you can speed up the healing process.

Dr Andrew Dutton explains why. Do you know what germs are lurking in your home, and are you doing enough to protect yourself from contamination?

Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet.

Evidence shows that stress is a risk factor for heart disease, but how exactly does stress affect your heart? The truth is, too much and too fast can be counterproductive for your next game.

But what is the assumption behind this theory, and is it valid? Yet, by doing so, you may be putting your health at risk.

Allergies are at best annoying, and at worst life-threatening. Dr Dennis Chua explains what happens when food goes down the wrong pipe, and the most common scenarios where it happens.

School canteen meals are now subject to guidelines ensuring that all students are offered more wholesome choices, but how healthy is your child eating?

While childbearing is perhaps the most fascinating feat of the female body, there are plenty of other things that make the female body quite remarkable.

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Know the top 5 bacteria responsible for causing it. There is now increasing evidence that poor sleep has an adverse effect on health, especially cardiovascular health.

With ageing comes changes to your body, mind and health — but optimising your health and happiness in your later years may be as simple as adopting these 7 habits.

To take charge and own her health is the best way a woman can care for herself and her loved ones. Here are 12 pieces of expert advice for a woman to live well and feel better.

More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research.

Your sporting preference can say a lot about your personality. Here are the exercises that best suit your character — and how they can help your heart health.

Dr Dean Koh weighs the evidence for 6 common theories on cancer prevention. Exercise is always a good thing, but if you only exercise irregularly during weekends, there may be some hidden risks to your favourite sports.

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Read more about Achilles tendonitis and its special connection to women. When you are past the age of 40, your body tends to react differently to exercise.

Here are some tips on avoiding injury when playing sports after Watch out for these habits among teenagers that may increase their risk of developing heart disease.

Various kinds of jobs create different types of stress, and whether the stress becomes harmful depends on the individual.

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Follow us Orchard Novena. Acai berry Pronounced ah-sa-ee, it is a tart purple berry that comes from a particular Amazon palm species.

Benefits: Promotes heart health: Acai berries are extremely high in anthocyanins — a type of antioxidant that supports balanced cholesterol levels.

Resists harmful organisms: The same antioxidant teams up with plant compounds to combat harmful free radicals that are responsible for damaging diseases and conditions including heart disease.

May aid weight loss: One interesting study found that the pulp from the acai berry has the ability to reduce fat deposits in the human body, making the fruit an excellent choice for weight loss.

Make it part of your diet: Start your mornings right by topping your waffles or pancakes with the frozen fruit. You may also incorporate the juice as part of your smoothie recipe.

Benefits: Promotes heart health: Apples contain a type of soluble fibre, known as pectin, that has been linked to lower levels of bad cholesterol.

Prevent breathing problems: On the same note, consuming 5 or more apples a week has been linked with better lung function most likely because of an antioxidant called quercetin found in the skin of the apples.

Simply toss a couple of chopped apples with a few sticks of cinnamon into your favourite pitcher, before pouring yourself a glass.

Alternatively, substitute your unhealthy midday snacks with an apple. The fibrous fruit is proven to keep you full for a longer time hence helping to maintain your weight.

Benefits: Healthy heart: Avocados are loaded with heart-healthy monounsaturated fatty acids which, when eaten in place of saturated fat, may help lower your blood cholesterol.

Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease Animal and test-tube studies have found that strawberries may also help prevent cancer and tumor formation 38 , They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper They also contain a significant amount of antioxidants called flavanol polyphenols, which can improve health 41 , What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections 43 , A-Type proanthocyanidins are the compounds thought to be responsible for this effect, as they can prevent bacteria from attaching to the lining of the bladder and urinary tract 43 , They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure 45 , Based on findings from animal studies, researchers have also proposed that the plant compounds in lemons can help prevent weight gain 47 , Other studies show that the citric acid in lemon juice has the ability to treat kidney stones It is also rich in manganese, B vitamins, copper, folate and magnesium Furthermore, durian contains several healthy plant compounds that function as antioxidants Watermelon is high in vitamins A and C.

Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth 52 , Consuming lycopene-rich foods can also promote heart health because of their ability to reduce cholesterol and blood pressure Of all the fruits, watermelon is one of the most hydrating.

They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects 54 , 55 , Similarly to avocados, olives contain oleic acid, which may provide several benefits for heart health and cancer prevention 57 , Additionally, animal studies have linked some of the plant compounds in olives with a reduced risk of osteoporosis Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants.

One cup ml of blackberries provides a whopping 8 grams of fiber Also, the antioxidants in blackberries have been shown to reduce inflammation and aging of the arteries.

Both effects may protect against chronic illness, such as heart disease and cancer 37 , Eating one medium orange will provide a significant amount of vitamin C and potassium.

The plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid.

For example, citric acid may reduce the risk of kidney stones 63 , Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia 65 , They are well known for being high in potassium.

The carbs in green, unripe bananas consist largely of resistant starch, which may improve blood sugar control and make you feel full Bananas also contain pectin, which may improve blood sugar control and digestive health 69 , 70 , Moreover, studies have shown that the high carb and mineral content of bananas makes them a great source of fuel before exercise The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation 73 , BBC News.

Retrieved 12 July Understanding Food: Principles and Preparation. January Retrieved 10 Mar Cancer Research UK. Retrieved 1 August The Observer.

Preventing Chronic Disease. Retrieved Conde Nast. Retrieved 29 November Los Angeles Times. Retrieved 23 June Functional Ingredients.

William Reed Business Media Ltd. Archived from the original on 10 May Cambridge, England: Woodhead Publishing. Retrieved 22 June Nederlandse Omroep Stichting.

Journal of Agricultural and Food Chemistry. Nutrition Action Healthletter. Center for Science in the Public Interest : 9— Archived from the original PDF on 6 July

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